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transition coaching for women

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Welcome!

 

Hi, I’m Sam, founder of LIFEWORK – a transition coach working exclusively with successful women who want better work-life balance, fulfilling relationships, productive careers and financial freedom.

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Recent Posts

  • The Lost Art of Reading Books
  • Courage and Fear
  • Knowing Your Values Will Help You Grow
  • Benefits Of Simplifying Your Life Dramatically
  • How to Discover What Makes Your Heart Sing

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I am often ask what is it that I do in coaching se I am often ask what is it that I do in coaching sessions and what is coaching. Here’re some FAQ’s that can help in your thinking if coaching is for you. 

#lifework #hansamlai #maximizepotential #unlocking #thinkingpartner
Day in a life of a coach #lifework #retreat #poin Day in a life of a coach

#lifework #retreat #pointsofyou #ahamoments #bonding #understanding #coaching #journeyahead
“Don’t walk through the world looking for evid “Don’t walk through the world looking for evidence that you don’t belong. Because you will always find it. Don’t walk through the world looking for evidence that you’re not enough. Because you always find it. Our worth and our belonging are not negotiated with other people. We carry those inside of our hearts. And so for me, I know who I am, I’m clear about that. And I’m not going to negotiate that with you. I will negotiate a contract with you, I will negotiate maybe even a topic with you. But I’m not going to negotiate who I am with you. Then I may fit in for you but I no longer belong to myself.”
Brene Brown

This moved me because I was almost always who what people need rather than who I really am. To be able to draw a boundary between myself and others was hard and it took me years to even be able to be comfortable being by myself. To be who I am, what I like or dislike or even what I want to eat! My worth was tied to others and the value I delivered to others - I am not worth anything if I am not of value. To undo that was painful as I had to go deep into my life and really look at each part of me, shed away all that don’t fit and be brave enough to leave all that was left alone - no addition, no subtraction. To be me again. 

#lifework #coaching #transition #self #iamwhoiam
Being in the moment is not easy. Our mind wanders Being in the moment is not easy. Our mind wanders and often to where we are most comfortable - for some it is the past, others the future, it could also be thinking what to do or what to say, maybe it is thinking of all the should haves or could haves. 

To be completely present to what is happening right now is a practice. To come back to the quietness of the moment or what your child is saying to you or the instance that your husband is showing an act of love. Did you notice exactly what was happening? Can you experience the moment in itself without judgement? 

Why the present?

You cannot change the one before nor can you affect what will happen in the next, even with the best laid plans. The best way is going to be participating in whatever that is happening and taking in every single feeling. Accept and give thanks for it. It is the only thing you have for sure. 

#lifework #coaching #thepresent #inthemoment #mindfulness #meditation
It is hard moving through a transition. A little s It is hard moving through a transition. A little self-love and compassion goes a long way in the frustration and difficulty of the work. 

#lifeworkglobal #transitions #coaching #thisislife #findingjoyintransitions #bloomingintheseasonsofchange
It was the solitary silence and the peace that thi It was the solitary silence and the peace that this picture was trying to capture. I loved how it turned out and it had a haunting quality but yet calming to the soul. 

What it cannot communicate is the cold to my skin, the fresh smell of the air and the spiritual energy that was present. I deeply felt it in the bones of my bones, my soul. That gentle breeze that allowed me to pause and offer gratitude. 

Sometimes, moments are captured with the heart. 

#lifework #moments #gratitude #peace #joy

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